Posts in the Category: WODs

Cary Crossfit WOD 11.9.19

By Posted in - Cary CrossFit WODs on November 8th, 2019 0 Comments

Clean Pull + Power Clean + Squat Clean 3×2+1+1, 3x1e

For Time
800m Run
30 Box Jumps
30 Pushups
30 Deadlifts (60/45kg)
30m Plate Push/Run Back (15/10kg)
30 Ab mat Sit ups

Accessory Strength 3x
DB Lateral Raise x12
DB Bicep Curls x12
Partner MB Sit …

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