Cary CrossFit WOD 8.29.11
Power Cleans: 3, 3, 2, 2, 1, 1
Push Press: 4 x 3
Squat: 4 x 7
For 8” do as many rounds as possible
5 KB High Pulls
5 Pullups
5 Lateral Burpees
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The Push Press
Posts in the Category: WODs
Cary CrossFit WOD 8.27.11
If weather permits we will be training outside today. If it’s too wet we’ll be modifying the workout and moving to our adjacent space to accomodate the Tri-City Fitness Challenge.
4 x …
Read More →Cary CrossFit WOD 8.26.11
KB Swing: 5 x 12
While resting do 10 V-Ups w/ Medball
Squat: 5, 4, 3 x 3
3 Rounds for Time:
“Buy In”….300m Run
20m Spiderman Pushup “walk”
20m Walking Lunges
20 MB Catch-n-Throw
20m Crab Walk
20m Walking Lunges
“Cash Out”…300m Run
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