Posts in the Category: WODs

Cary CrossFit WOD 11.24.11

By Posted in - Cary CrossFit WODs on November 24th, 2011 0 Comments

Warmup then Pullup Max

Front Squat: 10 x 2 on the minute

Moving between the following exercises for 2 rounds for cumulative rep count
Med Ball Catch-n-release
Triangle Pushups
Lunge Jumps
V-Ups
…..spend 1′ at each exercise and then “rest” for 1’…during …

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