Posts in the Category: WODs

Cary Crossfit WOD 4.9.19

By Posted in - Cary CrossFit WODs on April 8th, 2019 0 Comments

Snatch 6×2

KB Farmer’s Carry 3x40m (2KB’s)
Wtd Plank 3x35s

4 rounds
Max rounds in 3 minutes
3 Power Snatch (45/30kg)
6 Push-ups
9 BW Squats
Rest 1 minute and repeat

Scaling options: Lighter Snatch, or DB Snatch for 3e @40/25lbs

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Cary Crossfit WOD 4.6.19

By Posted in - Cary CrossFit WODs on April 5th, 2019 0 Comments

Deadlift 6×4

DB Renegade Row 4×6 (pushup + Row + row)
Goblet Side Squat 4x6e

4 Rounds on 3′ Interval – no rest between
300m Run then amrap in remaining time..
1. Squat Clean (50/35kg)
2. Handstand Pushup
Repeat

Scale HSPU to box …

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