Posts in the Category: WODs

Cary Crossfit WOD 7.16.19

By Posted in - Cary CrossFit WODs on July 15th, 2019 0 Comments

High Hang Power Snatch 2×2
Low Hang Power Snatch 2×2
Power Snatch 2×2

HSPU work
EMOM x4 Rounds
1. Max reps strict (variation that allows 3 or more)
2. Max reps scaled (Variation that allows 8+)
3. Rest

*Try to use same variations …

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