Posts in the Category: WODs

Performance Fitness Endurance 7.4.20

By Posted in - Endurance WODs on July 3rd, 2020 0 Comments

12’ Dynamic Warm-up (Multidirectional Locomotion + Dynamic Stretches)

3 Person Team WOD
25’ AMRAP
A: Run 1 Lap around soccer field
B & C: AMRAP In alternating fashion, completing 1 full round before switching
12 Squats
9 Butterfly Sit-ups
6 Deload Push-ups

When …

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Performance Fitness Endurance 7.3.20

By Posted in - Endurance WODs on July 2nd, 2020 0 Comments

3 Rounds – Warm-up Pace
75 Jump Rope Singles
5e SL RDL
5e Cossack Squats
10e Shoulder Taps

Dynamic Stretches

For Time: (16’ Cap)
16-12-8
Box Jump-Overs (18”)
KB Swings
Plank Jump-in Side-to-Side (Total)

16-12-8
Skater Jumps (Total)
KB Step-ups (Total)
L-Overs (Total)

Rx = 24/16kg KB

Strength Accessories – 2-3x
8e …

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