Posts in the Category: WODs

Performance Fitness SwOly 8.6.18

By Posted in - SwOly WODs on August 5th, 2018 0 Comments

Clean + Jerk 3×2, 4×1

2 Position Halting Deadlift 4×2 (Below knee, mid-thigh)

Elevator Presses 3×8 each (Start at seated shoulder press, right to incline press, then flat bench)
DB Back Fly 3×12

Bench Incline I-Y-T 2x6ea
Weighted Sit up …

Read More →

Cary Crossfit WOD 8.6.18

By Posted in - Cary CrossFit WODs on August 5th, 2018 0 Comments

Snatch 2×3, 3×2

Back Squat 2×5, 3×3
Handstand Holds 4×30-40s (try floating off the wall)

For Time
50 Toes to Bar (5’ Cap) (scaled = 75 V-ups)

Rest 1’

50 Alt DB Snatches (40/25lbs) (5’ Cap)

Time converts to whole number (Ex. …

Read More →