Posts in the Category: Mobility WODs

Performance Fitness Mobility 2.1.14

By Posted in - Mobility WODs on February 1st, 2014 0 Comments

Lax/Foam roll:
Hip flexor/Quad/TFL/IT Band
Glutes/Piriformis
Pect/Erectors/Lats

Stretch:
Prone Pec Stretch + Prone Pec w/90 bend Stretch
Achilles/Soleus/Calf Stretch
Wall Quad Stretch
Extended Butterfly Hold
Lateral Chain Band Stretch
Partner Assisted Front Rack PNF Stretch
Hip Flexor Stretch
Cobra Stretch
Straddle Stretch
SCM/Scalene Stretch

Dynamic:
PVC Pipe Shoulder Rotation …

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Performance Fitness Mobility 12.21.13

By Posted in - Mobility WODs on December 20th, 2013 0 Comments

Thoracic Lax (peanut) Lever
Piriformis Lax Roll
Hip Flexor Lax Roll
Quad Foam Roll
Adductor Foam Roll
Calf/Soleus Roll

Thoracic Keg Roll
Band Hamstring Stretch
Band/Pec Chest Stretch
Lateral Band Stretch

Wall Quad Stretch
SCM/Neck Stretch
Wall Adductor Stretch
Rig Calf/Soleus Stretch
Floor Wrist Flexor Stretch

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Performance Fitness Mobility WOD 12.7.13

By Posted in - Mobility WODs on December 6th, 2013 0 Comments

Roll Series:
Thoracic Keg Roll
Lat Roll
Piriformis Roll
Erector Roll (on side at a time)
Adductor Roll
IT Band Roll

Band Stretch Series:
Band Pec/Shoulder Stretch
Supine Band Hamstring Roll

Static Stretch Series:
Kneeling Hip Flexor Stretch
Wall Quad Stretch
Wrist Flexor Stretch
Straddle Stretch
Pigeon Stretch
Hip Abductor/Rotator Stretch

Partner …

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