Performance Fitness Mobility 2.15.14

Foam Roll/Lax Roll:
Lats
Hips/Hip-flexor
Pec/Shoulder
Erector/Lumbar
Static Stretch:
Wrist Flexor Stretch
Foam Roll/Lax Roll:
Lats
Hips/Hip-flexor
Pec/Shoulder
Erector/Lumbar
Static Stretch:
Wrist Flexor Stretch
Lax/Foam roll:
Hip flexor/Quad/TFL/IT Band
Glutes/Piriformis
Pect/Erectors/Lats
Stretch:
Prone Pec Stretch + Prone Pec w/90 bend Stretch
Achilles/Soleus/Calf Stretch
Wall Quad Stretch
Extended Butterfly Hold
Lateral Chain Band Stretch
Partner Assisted Front Rack PNF Stretch
Hip Flexor Stretch
Cobra Stretch
Straddle Stretch
SCM/Scalene Stretch
Dynamic:
PVC Pipe Shoulder Rotation …
Foam Roll:
Hip flexor/Quad/TFL/IT Band
Glutes/Piriformis
Pect/Erectors/Lats
Trois way Stretch Series:
3-way Partner Overhead Arm Stretch (2x/side)
3-Way Cobra Stretch (2x/side)
Lax/Foam Roll:
Lax/Foam Roll Erector Stretch
Lax Wall Pec Stretch
Lax Ball Thoracic Roll
Stretch:
Deep Fetal Stretch
Extended Child’s Pose
Extended Prone Chest Stretch
Extended Hands Behind Back Stretch
Lax/Foam Roll:
Quad
Shin
Calf/Achilles
Hip Flexor
Hip Ab/Adductor
Piriformis
Static Stretch:
Penguin Stretch
Wall Quad Stretch
SMR/Foam Roll:
Lacrosse Hip Flexor Roll
Lax TFL/IT Band Stretch
Lax Piriformis Roll
Thoracic Keg Stretch
Static Stretch:
Wrist Flexor Stretch
Hip Rotator Stretch
Adductor Wall Stretch
Thoracic Lax (peanut) Lever
Piriformis Lax Roll
Hip Flexor Lax Roll
Quad Foam Roll
Adductor Foam Roll
Calf/Soleus Roll
Thoracic Keg Roll
Band Hamstring Stretch
Band/Pec Chest Stretch
Lateral Band Stretch
Wall Quad Stretch
SCM/Neck Stretch
Wall Adductor Stretch
Rig Calf/Soleus Stretch
Floor Wrist Flexor Stretch
Foam/Lax Roll:
Thoracic Lax opening
Erector Roll
Calf/Achilles/Soleus Roll
Pec Lax Roll
IT Band/TFL Roll
Quad Roll
Shin Roll
Egg Roll
Roll Series:
Thoracic Keg Roll
Lat Roll
Piriformis Roll
Erector Roll (on side at a time)
Adductor Roll
IT Band Roll
Band Stretch Series:
Band Pec/Shoulder Stretch
Supine Band Hamstring Roll
Static Stretch Series:
Kneeling Hip Flexor Stretch
Wall Quad Stretch
Wrist Flexor Stretch
Straddle Stretch
Pigeon Stretch
Hip Abductor/Rotator Stretch
Partner …
Read More →Lax Ball Calf Roll
Lax Ball TFL Roll
Lax/Foam Roller Hamstring Roll
Lax Ball Piriformis Stretch
Foam Roller Lat Stretch
Band Hamstring Stretch
Lateral Chain Stretch
Pec/Bicep/Shoulder Stretch