Performance Fitness Mobility 5.24.14
Total Body Foam Roll 10-15′
-foot lax roll
-piriformis lax roll
-Pec/Shoulder blade Lax roll
Total Body Foam Roll
Stretch:
Hamstring Stretch (Band/Supine)
Kneeling Hip Flexor Stretch
Penguin Stretch
Bench Lat Stretch (or Partner Assisted Chilld’s Pose)
Partner Pec Stretch (or Rig Pec Stretch)
Figure-4 Stretch
Rig Calf/Soleus […]