Posts in the Category: LabFit WODs

Performance Fitness LabFit 3.2.21

By Posted in - LabFit WODs on March 1st, 2021 0 Comments

10? Dynamic Warm-up (Multidirectional Locomotion + Dynamic Stretches)

Power Development – 3 Sets:
1. 6 180-degree Vertical Jumps (3e)
2. 6 Split Stance MB Chest Throws (3e)
3. 6 Broad Jumps (Single, Double, Triple)

Conditioning – Shuttle Run Intervals (MAS)
2x8x15? …

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Performance Fitness LabFit 2.23.21

By Posted in - LabFit WODs on February 22nd, 2021 0 Comments

10? Dynamic Warm-up (Multidirectional Locomotion + Dynamic Stretches)

Power Development – 3 Sets:
1. 6 180-degree Vertical Jumps (3e)
2. 6 Split Stance MB Chest Throws (3e)
3. 6 Broad Jumps (Single, Double, Triple)

Conditioning – Shuttle Run Intervals (MAS)
2x8x15? …

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Performance Fitness LabFit 2.9.21

By Posted in - LabFit WODs on February 8th, 2021 0 Comments

10? Dynamic Warm-up (Multidirectional Locomotion + Dynamic Stretches)

Agility Development – Partner Mirror
10×15? on/75? off – Box Formation (4yd Cone Spacing)
Sets 1-5: Return to center between touches
Sets 6-10: Go straight to each …

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Performance Fitness LabFit 2.2.21

By Posted in - LabFit WODs on February 1st, 2021 0 Comments

10? Dynamic Warm-up (Multidirectional Locomotion + Dynamic Stretches)

Agility Development – Partner Mirror
10×12? on/75? off – Triangle Formation (4yd Cone Spacing)
Sets 1-5: Peak in front
Sets 6-10: Base in front

Power & Strength Development:
A1. …

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Performance Fitness LabFit 1.26.21

By Posted in - LabFit WODs on January 25th, 2021 0 Comments

8? Dynamic Warm-up (Multidirectional Locomotion + Dynamic Stretches)

Test Broad Jump – 3 Attempts (Measure in meters)

Agility Development:
Partner Mirror (Alternate between leader & mirror each set)
5×10? on/50? off Inverted T-Formation (4yd spacing)
5×10? on/50? off Double-V Formation …

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Performance Fitness LabFit 1.19.21

By Posted in - LabFit WODs on January 18th, 2021 0 Comments

8? Dynamic Warm-up (Multidirectional Locomotion + Dynamic Stretches)

Power Development
3 Rounds:
1. 6 Split Stance MB Chest Throws (3e)
2. 6 Broad Jumps (Single, Double, Triple)

3 Rounds:
1. 6 MB Hammer Hip Toss
2. 6 180-degree Vertical Jumps (3e)

Scramble Circuit …

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Performance Fitness LabFit 12.29.20

By Posted in - LabFit WODs on December 28th, 2020 0 Comments

12? Dynamic Warm-up (Multidirectional Locomotion + Dynamic Stretches + Sprint Drills)

Multi-Start Accelerations (Walk-back rest)
1. Side Start 4x10m
2. Prone Side Start 4x10m
3. BWD Seated Start 4x10m
4. BWD Standing Start 4x10m
(Coach calls the direction on all starts. …

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