Posts in the Category: LabFit WODs

Performance Fitness LabFit 11.3.20

By Posted in - LabFit WODs on November 2nd, 2020 0 Comments

4’ Multidirectional Locomotion
4’ Dynamic Stretches
4’ Linear Sprint Drills

Multi-Start Accelerations 6x10m, 6x15m (Walk back rest)
Sets 1-2 – Lateral Lunge Start (L/R)
Sets 3-6 – Side Start (L/R)
Sets 7-8 – BWD Seated Start (L./R)
Sets 9-12 – BWD Standing …

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Performance Fitness LabFit 10.27.20

By Posted in - LabFit WODs on October 26th, 2020 0 Comments

4’ Multidirectional Locomotion
4’ Dynamic Stretches
4’ Linear Sprint Drills

Multi-Start Accelerations 16x10m (Walk back rest)
Sets 1-4 – Lunge Start (L/R)
Sets 5-8 – Prone Starts
Sets 9-12 – Lateral Lunge Start (L/R)
Sets 13-16 – BWD Seated Start (L/R)
(Coach calls …

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Performance Fitness LabFit 10.20.20

By Posted in - LabFit WODs on October 19th, 2020 0 Comments

4’ Multidirectional Locomotion
4’ Dynamic Stretches
4’ Linear Sprint Drills

Multi-Start Accelerations 16x10m (Walk back rest)
Sets 1-4: Lunge Start (L/R)
Sets 5-8: Lateral Lunge Start (L/R)
Sets 9-12: Prone Start (FWD)
Sets 13-16: Prone Start (L/R)

Box Jumps 4×5
MB Slams 4×8

Push-ups (Wtd.) …

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