Posts in the Category: LabFit WODs

Performance Fitness LabFit 4.13.21

By Posted in - LabFit WODs on April 12th, 2021 0 Comments

12’ Dynamic Warm-up (Multidirectional Locomotion + Dynamic Stretches + Sprint Drills)

Change of Direction Development
Cut back to Sprint 4×5+10yd (2L/2R)
Sprint, Cut back, Sprint 4×5+5+10yd (2L/2R)
Pro Agility Shuttle 4×5+10+5yd (2L/2R)

Power & Strength Development
A. On 2:30 Interval:
Trap …

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Performance Fitness LabFit 4.6.21

By Posted in - LabFit WODs on April 5th, 2021 0 Comments

12’ Dynamic Warm-up (Multidirectional Locomotion + Dynamic Stretches + Sprint Drills)

Speed Development (Walk back rest)
Double-Crossover to Sprint 4x10m
Shuffle back to Sprint 4×5+10m
Cut back to Sprint 4×5+10m
(All sprints begin with either a crossover, shuffle, or sprint …

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Performance Fitness LabFit 3.30.21

By Posted in - LabFit WODs on March 29th, 2021 0 Comments

12’ Dynamic Warm-up (Multidirectional Locomotion + Dynamic Stretches + Sprint Drills)

Multi-Start Accelerations (Walk-back rest)
1. Side Start 4x10m
2. Prone Side Start 4x10m
3. BWD Seated Start 4x10m
4. BWD Standing Start 4x10m
(Coach calls the direction on all starts. …

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Performance Fitness LabFit 3.23.21

By Posted in - LabFit WODs on March 22nd, 2021 0 Comments

12’ Dynamic Warm-up (Multidirectional Locomotion + Dynamic Stretches + Sprint Drills)

Multi-Start Accelerations (Walk-back Rest)
1. Side Start 4x10m (2L/2R)
2. Prone Side Start 4x10m (2L/2R)
3. BWD Seated Start 4x10m (2L/2R)
4. BWD Standing Start 4x10m (2L/R)

Power & Strength …

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Performance Fitness LabFit 3.16.21

By Posted in - LabFit WODs on March 15th, 2021 0 Comments

12’ Dynamic Warm-up (Multidirectional Locomotion + Dynamic Stretches + Sprint Drills)

Vertical Jump Test (3 Attempts)

Multi-Start Accelerations (Walk-back rest)
1. Kneeling Start 4x10m (2L/2R)
2. Prone Start 4x10m
3. Kneeling Side Start 4x10m (2L/2R)
4. Prone Side Start 4x10m (2L/2R)

Power …

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Performance Fitness LabFit 3.9.21

By Posted in - LabFit WODs on March 8th, 2021 0 Comments

10? Dynamic Warm-up (Multidirectional Locomotion + Dynamic Stretches)

Power Development – 3 Sets:
1. 6 180-degree Vertical Jumps (3e)
2. 6 Split Stance MB Chest Throws (3e)
3. 6 Broad Jumps (Single, Double, Triple)

Conditioning – Shuttle Run Intervals (MAS)
3x6x15? …

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Performance Fitness LabFit 3.2.21

By Posted in - LabFit WODs on March 1st, 2021 0 Comments

10? Dynamic Warm-up (Multidirectional Locomotion + Dynamic Stretches)

Power Development – 3 Sets:
1. 6 180-degree Vertical Jumps (3e)
2. 6 Split Stance MB Chest Throws (3e)
3. 6 Broad Jumps (Single, Double, Triple)

Conditioning – Shuttle Run Intervals (MAS)
2x8x15? …

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Performance Fitness LabFit 2.23.21

By Posted in - LabFit WODs on February 22nd, 2021 0 Comments

10? Dynamic Warm-up (Multidirectional Locomotion + Dynamic Stretches)

Power Development – 3 Sets:
1. 6 180-degree Vertical Jumps (3e)
2. 6 Split Stance MB Chest Throws (3e)
3. 6 Broad Jumps (Single, Double, Triple)

Conditioning – Shuttle Run Intervals (MAS)
2x8x15? …

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Performance Fitness LabFit 2.9.21

By Posted in - LabFit WODs on February 8th, 2021 0 Comments

10? Dynamic Warm-up (Multidirectional Locomotion + Dynamic Stretches)

Agility Development – Partner Mirror
10×15? on/75? off – Box Formation (4yd Cone Spacing)
Sets 1-5: Return to center between touches
Sets 6-10: Go straight to each …

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