Posts in the Category: LabFit WODs

Performance Fitness LabFit 1.7.20

By Posted in - LabFit WODs on January 6th, 2020 0 Comments

5’ Multidirectional Locomotion
5’ Dynamic Stretches
5’ Linear Sprint Drills

Contrast Sprints – 5 Rounds Alternating on 1:30 Interval
1. 10yd Resisted Sprint
2. 15yd Sprint to Stop

Back Squat 4×6
Box Jump 4×5

Wtd. Push-up 4×6
Supine MB Chest Pass 4×5

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