Posts in the Category: Endurance WODs

Cary CrossFit Endurance WOD 7.27.13

By Posted in - Endurance WODs on July 27th, 2013 0 Comments

Dynamic Stretch

3x through…
5 Inch Worm Pushups
10 Lunges/side
15 Jumping Jacks

Rotate in 3 separate heats of 6 people maximum…
Rowing Intervals 8x:30″on/1’off – go for maximum distance. The person who covers the most distance in each round does …

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