Posts in the Category: Endurance WODs

Cary CrossFit Endurance WOD 5.7.13

By Posted in - Endurance WODs on May 7th, 2013 0 Comments

Hurdle Mobility
Sprint Drills

One set resisted then one set unresisted:
Resisted Runs 4x40m
Unresisted Sprints 4x30m

MB Russian Twist 3×12 ea side
Single Leg Hip Bridge 3×10 ea leg
Hindu Pushups 3×10

10′ AMRAP
Around AL parking lot there will be 100m checkpoints.

At …

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Cary CrossFit Endurance WOD 4.27.13

By Posted in - Endurance WODs on April 27th, 2013 0 Comments

10′ Jog on Greenway

2x5x20″ hill runs (60 seconds between reps, 2 minutes between sets)

jog back to Athletic Lab

Partner WOD: One partner works while the other rests
15′ AMRAP
50 Pushups
50 KB Deadlifts (24/16kg)
50 Burpees
80m Sandbag Run (60lb/40lb) …

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