Posts in the Category: Endurance WODs

Cary CrossFit Endurance WOD 4.27.13

By Posted in - Endurance WODs on April 27th, 2013 0 Comments

10′ Jog on Greenway

2x5x20″ hill runs (60 seconds between reps, 2 minutes between sets)

jog back to Athletic Lab

Partner WOD: One partner works while the other rests
15′ AMRAP
50 Pushups
50 KB Deadlifts (24/16kg)
50 Burpees
80m Sandbag Run (60lb/40lb) …

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Cary CrossFit Endurance WOD 4.20.13

By Posted in - Endurance WODs on April 20th, 2013 0 Comments

Dynamic Stretch

Hurdle Mobility

2 Buildups

5x30m sprints on 2:30 interval (~95% sprint effort)

Goblet Squats: 4 x 12
Hindu Pushups: 4 x 10-15

For Time
900m run
30 KB Swings (24/16)
600m run
40 Squats
300m run
50 Lateral Hops
600m run
40 Pushups
900m run
30 Burpees

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