Posts in the Category: Endurance WODs

Cary CrossFit Endurance WOD 8.6.13

By Posted in - Endurance WODs on August 6th, 2013 0 Comments

8′ jog

Hurdle Mobility

For time…
200m Run
30 Deload Pushups
30 V-Ups
30 Drop Squats
200m Run
25 Deload Pushups
25 V-Ups
25 Drop Squats
200m Run
20 Deload Pushups
20 V-Ups
20 Drop Squats
200m Run
15 Deload Pushups
15 V-Ups
15 Drop Squats
200m Run
10 Deload Pushups
10 V-Ups
10 Drop Squats
200m Run
5 …

Read More →

Cary CrossFit Endurance WOD 7.27.13

By Posted in - Endurance WODs on July 27th, 2013 0 Comments

Dynamic Stretch

3x through…
5 Inch Worm Pushups
10 Lunges/side
15 Jumping Jacks

Rotate in 3 separate heats of 6 people maximum…
Rowing Intervals 8x:30″on/1’off – go for maximum distance. The person who covers the most distance in each round does …

Read More →