Posts in the Category: Endurance WODs

Performance Fitness Endurance 2.15.20

By Posted in - Endurance WODs on February 14th, 2020 0 Comments

3 Rounds – WU Pace
Jump Rope 50 Singles
5e Side Lunges
5 Inchworm Push-ups
10e Mtn. Climbers

Dynamic Stretches

For Time (30’ Cap)
3 Rounds:
Run 1 Lap
15 Hanging Knees to Chest
15 MB Slams

3 Rounds:
500m Row
10 Deload Push-ups
10e SL Alt. V-ups

3 Rounds:
10/7 …

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Performance Fitness Endurance 2.13.20

By Posted in - Endurance WODs on February 12th, 2020 0 Comments

10’ Dynamic Warm-up (Multi-directional locomotion + Dynamic Stretches)

Alternating EMOM x3 Rounds each
1. 8 Broad Jumps
2. 8 MB Vertical Throws

12′ AMRAP
Buy-in: Run 2 Laps
9 Wall Balls (20/14lb)
12 WB Russian Twists
15 KB Swings

3’ Rest Break

12′ AMRAP
Buy-in: 50/35 …

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Performance Fitness Endurance 1.30.20

By Posted in - Endurance WODs on January 29th, 2020 0 Comments

2 Lap Jog (800m)
Dynamic Stretches

Bike Sprints
4x30s on/3:00 off (These should be ALL OUT. Don’t hold back.)

16’ AMRAP
400m Row
30 Plank Shoulder-Taps
20 KB DL HP (24/16kg)
10 Box Jump-overs (24/20”)

Accessories
DB SL Bridge 3x10e
Side Plank Thread the Needle …

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