Posts in the Category: Endurance WODs

Performance Fitness Endurance 10.27.18

By Posted in - Endurance WODs on October 26th, 2018 0 Comments

Halloween Workout! Costumes permitted and encouraged!

4′ row
3 Rounds
200m Run
5 Inchworms
15 Rocket Jumps

(Split in half if needed)

14′ Amrap (pumpkin is wall ball)
15 Pumpkin catch and release
15e Pumpkin russian twists
16 Pumpkin OH walking Lunges
16 Pumpkin Ab Mat …

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Performance Fitness Endurance 10.24.18

By Posted in - Endurance WODs on October 23rd, 2018 0 Comments

Warm up: 8x 40″ Jump rope + 30″ BW exercise
Dynamic Stretches

8’ Amrap
250m Row
10 Super Burpees
10 Box Jumps

Rest 2′

4x300m on 2′ Interval

Rest 2′

6’ Amrap
10/8 cal Bike
8e DB Snatch (40/25lb)

Rest 2′

6’ EMOM
15m Sled Push (Blue/Yellow)
10 V-ups
5 Pushups

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