Posts in the Category: Endurance WODs

Performance Fitness Endurance 6.16.20

By Posted in - Endurance WODs on June 15th, 2020 0 Comments

3×25” on/15” off
1. Lateral Lunge Jump
2. Plate Pull-across
3. Alt. SL Bridge

Rest 90”

3×25” on/15” off
1. Box Jump
2. Plate Thruster
3. Hollow Rocks

Rest 90”

3×25” on/15” off
1. Skater Jump
2. Plate Crunches
3. Sit-throughs

Rest 90”

3×25” on/15” off
1. Box Jump over (Side …

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Performance Fitness Endurance 3.21.20

By Posted in - Endurance WODs on March 20th, 2020 0 Comments

12’ Dynamic Warm-up (Multi-directional locomotion + Dynamic Stretches)

10’ AMRAP
7 Burpees
8 Push-ups
9 V-ups
10 Alt. Lunge Jumps

Rest 3’

For Time (20’ Cap)
Run 1 Lap
50 Walking Lunges (25 ea)…lunges should be out & back
Run 1 Lap
40 Walking Lunges (20 …

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Performance Fitness Endurance 3.18.20

By Posted in - Endurance WODs on March 17th, 2020 0 Comments

3 Rounds – WU Pace
150m Row
10 BW Kang Squats
5 Hindu Push-ups
10 Straight Leg Sit-ups
Dynamic Stretches

Weather permitting, workout resumes outside on soccer field.

2×6’ Rounds, Alternating:
6’ AMRAP
Run ½ Field & Back (60yd + 60yd)
9 Push-ups
12 Sit-ups
15 Squats

1’ …

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Performance Fitness Endurance 3.14.20

By Posted in - Endurance WODs on March 13th, 2020 0 Comments

3 Rounds – WU Pace
100 Jump rope
5e Curtsy Lunges
5 Inchworm Push-ups
10e Mtn. Climbers

Dynamic Stretches

9’ AMRAP
100yd Shuttle Run (5-10-15-20yd)
10 Push-ups
15e Bicycle Twists

2’ Rest

9’ AMRAP
10/7 Cal Row
10 Burpees

2’ Rest

9’ AMRAP
10/7 Cal Bike
15 KB …

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