Posts in the Category: Endurance WODs

Performance Fitness Endurance 6.29.19

By Posted in - Endurance WODs on June 28th, 2019 0 Comments

Jog to White Tiger
Dynamic Stretches

Partner Bike Challenge
5 Rounds each
Partner A: Bike 7/9 Cal
Partner B: Amrap 10e Shoulder Taps/10e Bicycle Twists

Rest 2′

Partner Row Challenge
5 Rounds each
Partner A: Row 200m
Partner B: Amrap 8 Vups/16e Mountain Climbers

Rest 2′

Partner …

Read More →

Performance Fitness Endurance 6.26.19

By Posted in - Endurance WODs on June 25th, 2019 0 Comments

4′ Row
4′ Double Under Practice
Dynamic stretches

Intervals:
On continuous 1:30 Interval
Every other interval is a 300m run
1. run 300m
2. 45″ wall sit
3. run
4. 12 Box Jumps
5. run
6. 30″ Handstand Hold
Repeat

Rotating Tabata 20″ on/10″ off x5 each
MB Russian …

Read More →