Posts in the Category: Endurance WODs

Performance Fitness Endurance 2.26.20

By Posted in - Endurance WODs on February 25th, 2020 0 Comments

3 Rounds Warm up pace:
100 Jump rope
5e Curtsy Lunges
5 Inchworm Push-ups
10e Mtn. Climbers
Dynamic Stretches
Hurdle Mobility

9′ AMRAP
Buy-in: 2 Lap Run
5 Pull-ups
10 Wall Balls (20/14lb)
15e WB Russian Twists

2’ Rest

9′ AMRAP
Buy-in: 40/30 Bike Cals
10 …

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