Posts in the Category: Endurance WODs

Performance Fitness Endurance 2.11.21

By Posted in - Endurance WODs on February 10th, 2021 0 Comments

4? Bike (Keiser or Echo Bike)
3 Rounds: (Warm-up Pace)
10 Cossack Squat Shifts
5 Inchworm Push-ups
10 Hollow Rocks

Dynamic Stretches

Rowing Intervals:
Row 4:00/Rest 1:00
Row 3:00/Rest 1:00
Row 2:00/Rest 1:00
Row 1:00

3? on/1? off x 2 Rounds each:
1. AMRAP
20yd Plate OH Walking …

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Performance Fitness Endurance 2.9.21

By Posted in - Endurance WODs on February 8th, 2021 0 Comments

3 Rounds (Warm-up Pace):
200/150m Row
10 SL RDL (5e)
10 Thoracic Bridges (5e)
10 Straight-Leg Sit-ups

Dynamic Stretches

8? AMRAP
10/7 Echo Bike Cals
20 Bicycle Twists
10 Ring Rows

Rest 2?

8? AMRAP
100 Jump Rope Singles
15 KB Swings
10 Sit-Throughs

Rest 2?

8? AMRAP
100yd Shuttle Run
20 Ab …

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Performance Fitness Endurance 2.6.21

By Posted in - Endurance WODs on February 5th, 2021 0 Comments

12? Dynamic Warm-up

Partner Shuttle Run Relay:
For Time: (16? Cap)
10 Rounds: 100yd Progressive Shuttle Run* (5-10-15-20yd)
Check Clock & Rest 2:00
10 Rounds: 100yd Progressive Shuttle Run
*(Alternate with partner from round to round)

14? AMRAP
10 DB-Facing Burpees
20 DB Plank …

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Performance Fitness Endurance 1.26.21

By Posted in - Endurance WODs on January 25th, 2021 0 Comments

3? Jump Rope
3? Row
Dynamic Stretches

For Time: (10? Cap)
300/250m Row
20yd Single DB Walking Lunge (40/25#)
10 DB Turkish Get-ups (40/25#)
20yd Single DB Walking Lunge
300/250m Row

7? AMRAP
10 Alt. SA DB Cluster (40/25#)
20 Ab Mat Sit-ups
30 Single-Unders

3? Rest

7? AMRAP
10 …

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