Performance Fitness Endurance 5.17.22
12′ Dynamic Warm up
(Multidirectional locomotion + Dynamic Stretches)
2’ Work / 0:30 Rest x 6 Rounds
(3 running / 3 rowing intervals)
Buy in: 300m Run / 300m Row
In remaining time complete:
– KB Swings (24/16)
– V-ups
– MB Slams
4 rounds each
20″ on/15″ […]