Posts in the Category: Endurance WODs

Performance Fitness Endurance 8.1.20

By Posted in - Endurance WODs on July 31st, 2020 0 Comments

12’ Dynamic Warm-up (Multi-directional locomotion + Dynamic Stretches)

10’ AMRAP
Run Width of Field & Back
4 Super Burpees
6 Sit Throughs
8 L-Overs
10 Alt. Lunge Jumps

Rest 3’

10’ AMRAP
Run Width of Field & Back
4 Dive-Bomber Push-ups*
6 Plank Jump-ins, Side to …

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Performance Fitness Endurance 7.29.20

By Posted in - Endurance WODs on July 28th, 2020 0 Comments

10’ Dynamic Warm-up (Multidirectional locomotion + Dynamic Stretches)

4’ on/3’ off, Alternating for 2 sets each:
1. Run 1 Lap around parking lot
AMRAP
8 Plate Snatches (15/10kg)
12 Lateral Lunge Shuffle
16 Mtn. Climbers

2. Run 1 Lap around parking lot
AMRAP
8 …

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