Posts in the Category: Endurance WODs

Performance Fitness Endurance 3.23.19

By Posted in - Endurance WODs on March 22nd, 2019 0 Comments

1 Lap Jog
2′ Bike
2′ Jump Rope
Dynamic Stretches

3 Rounds For Time…
300m Run
2 Rounds of
15 KB Swings
15e Mountain Climbers
300m Row
2 Rounds of
15 SB Rocket Jumps
15e SB Russian Twist

Alt Tabata 20″ on/10″ off x4 each
Hollow Rock
Prone Swimmers (superman …

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Performance Fitness Endurance 3.13.19

By Posted in - Endurance WODs on March 12th, 2019 0 Comments

3′ Row
3′ Jump Rope
Dynamic Stretches

30-20-10
kb swing
Shoulder Tap (ea.)
Ab mat sit up
900m run after finishing 10’s, then…
30-20-10
Rocket Jumps
DB Plank Row (total)
DB Floor Press
900m run after finishing 10’s

3x accessory
Mini Band Lateral Walks
Slider Pikes
Slider Hamstring curls

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