Posts in the Category: Endurance WODs

Performance Fitness Endurance 6.6.18

By Posted in - Endurance WODs on June 5th, 2018 0 Comments

8′ AMRAP Warmup Pace
100 Jump Rope Contacts
100m Jog
10 BW Squats
10e Shoulder Taps

Dynamic Stretches

4 Rounds for Time
Run to White Tiger and Back
15 MB Slams
20m Traveling Burpees
20e Mountain Climbers
20m Bear Crawl or Crab Walk
15 MB V-ups

4 Rounds:
30″ …

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