Posts in the Category: Endurance WODs

Performance Fitness Endurance 8.5.20

By Posted in - Endurance WODs on August 4th, 2020 0 Comments

10’ Dynamic Warm-up (Multidirectional locomotion + Dynamic Stretches)

2’ Intervals, Rotating for 5 Rounds through all:
1. AMRAP:
8 Plate Snatches (15/10kg)
10 Plate Russian Twists (5e)
12 Alt. SL Bridges

2. For Time:
Run 1 Narrow Lap around Parking lot

3. Rest

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