Posts in the Category: Endurance WODs

Performance Fitness Endurance 5.22.19

By Posted in - Endurance WODs on May 21st, 2019 0 Comments

2 Lap Jog
4′ Double Under Practice
Dynamic Stretches

If necessary split group between two 8’ circuits

8’ Amrap
250m Row
10 Super Burpees
10 Box Jumps

Rest 2′

4x300m Run on 2′ Interval

Rest 2′

If necessary, split group between two 6’ circuits

6’ Amrap
10/8 cal …

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Performance Fitness Endurance 5.20.19

By Posted in - Endurance WODs on May 19th, 2019 0 Comments

3 Rounds WU Pace:
300m Row
20 Jumping Jacks
15 Squats
10 Good mornings

Dynamic Stretches

Tabata Row/Bike (8×20″ on/10″ off)

Rest 2′

Tabata Bike/Row (whichever wasn’t done the first time)

2 Rounds:
40″on/20″off
Plate Thruster
MB Lying to Standing
Plate walking lunge w/ twist
MB Push Ups …

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Performance Fitness Endurance 5.18.19

By Posted in - Endurance WODs on May 17th, 2019 0 Comments

2 Laps
3′ Jump Rope
Dynamic Stretches

2 Full rounds (2 Rounds at each station before rotating)
35″on/25″off
DB Thrusters (30/20kg)
Pushup
Bike
Burpee Slam Ball
Bicycle Twist
Run 300m to finish the round

Rest 1:30 before starting round 2

2-3x Hanging Ab Series (10e front raise, …

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