Posts in the Category: Endurance WODs

Performance Fitness Endurance 7.28.18

By Posted in - Endurance WODs on July 27th, 2018 0 Comments

Jog to White Tiger
Dynamic Stretches

Partner Bike Challenge
5 Rounds each
Partner A: Bike 7/9 Cal
Partner B: Amrap 8e Shoulder Taps/8 Pushups

Partner Row Challenge
5 Rounds each
Partner A: Row 150m
Partner B: Amrap 8 Vups/8 Burpees

Partner Run Challenge
4 Rounds each
Partner …

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