Posts in the Category: Endurance WODs

Performance Fitness Endurance 10.27.18

By Posted in - Endurance WODs on October 26th, 2018 0 Comments

Halloween Workout! Costumes permitted and encouraged!

4′ row
3 Rounds
200m Run
5 Inchworms
15 Rocket Jumps

(Split in half if needed)

14′ Amrap (pumpkin is wall ball)
15 Pumpkin catch and release
15e Pumpkin russian twists
16 Pumpkin OH walking Lunges
16 Pumpkin Ab Mat …

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