Performance Fitness Endurance 6.25.22
Warm-up: 300m Run
Then 3 rounds of:
10 Cossack Squats
10 Good mornings
10e Shoulder Taps
Dynamic Stretches
On a 3:00 interval with 1’ rest complete the following x 4;
Buy-in: 300m Run
Then in remaining time:
Round 1. DB Shoulder to […]