Posts in the Category: Endurance WODs

Performance Fitness Endurance 10.30.19

By Posted in - Endurance WODs on October 29th, 2019 0 Comments

3 Lap Warm up Jog
Leg Swing Series
Hurdle Mobility

For Time..
600m Run
30 Wall Balls
30e Mountain Climbers
400m Run
20 Pushups
20m Plate Push/OH Walking Lunge back
200m Run
10 Pullups
10 Toes to Bar
200m Row
20 Pushups
20m Plate Push/OH Walking Lunge back
400m Row
30 Wall …

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