Posts in the Category: Endurance WODs

Performance Fitness Endurance 1.20.20

By Posted in - Endurance WODs on January 19th, 2020 0 Comments

3 Rounds Warm up pace
Run to Curb & Back
75 Jump Rope
15 Squats

Dynamic stretches

20yd Shuttle Sprints (on Turf)
8×20″ on/20″ off

Rower Intervals on 1:1 work to rest
30″/30″
1’/1′
1:30/1:30
1’/1′
30″/30″

For Time: (15’ Cap)
10-9-8-7-6-5-4-3-2-1
DB Thruster
1-2-3-4-5-6-7-8-9-10e
DB Plank Row

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Performance Fitness Endurance 1.8.20

By Posted in - Endurance WODs on January 7th, 2020 0 Comments

3 Rounds Warm up pace:
100 jump rope
6e lunges
8 Good mornings
10e Shoulder Taps
Dynamic Stretches

12′ AMRAP
2-4-6-8-10…
Bike Calories
Plate V-ups (15/10kg)
Box Jump Over (24/20”)

12′ AMRAP
2-4-6-8-10…
Row for distance (x50 = meters)(100-200-300..)
Super Burpee
Walking Lunge (ea.)

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Performance Fitness Endurance 1.6.20

By Posted in - Endurance WODs on January 5th, 2020 0 Comments

2 Lap Jog
3′ Bike
Dynamic Stretches

12′ AMRAP
Buy-in: 800m Run (2 Laps)
10 Burpees
15e Mountain Climber
20m Walking Lunge

12′ AMRAP
Buy-in: 1000m Row
8 Pushups
12 V-ups
16 Lateral Box Jump-Overs

Plank Series- 2×20” on/10” off
Front Plank
Side Plank (L)
Side Plank (R)

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