Posts in the Category: Endurance WODs

Performance Fitness Endurance 1.9.19

By Posted in - Endurance WODs on January 8th, 2019 0 Comments

2 Laps
3′ Jump Rope
Dynamic Stretches

2x (2 Rounds at each station before switching)
30″on/30″off
BB Thrusters (30/20kg)
Pushup
Bike
Burpee over Hurdle
Slam Ball Forward Traveling Slams (throw slightly forward, go get it and repeat)

Rest 1:30 before starting round 2

2-3x Hanging Ab …

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Performance Fitness Endurance 12.29.18

By Posted in - Endurance WODs on December 28th, 2018 0 Comments

3′ Row

3′ Bike

3′ Jump Rope

Dynamic Strethes

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For time w/ strict rest (check the clock when you finish a piece)

900m Run

1′ Rest

50 Wall Balls50 V-ups50 Burpees

1′ Rest

900m Run

1′ Rest

50 KB Swings50e Shoulder Taps50 Traveling Rocket Jumps

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Accessory Hip …

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