Posts in the Category: Endurance WODs

Performance Fitness Endurance 12.4.19

By Posted in - Endurance WODs on December 3rd, 2019 0 Comments

3′ Row
3′ Bike
3′ Jump rope
Dynamic Stretches

8′ Amrap
Turf sprint 2x down and back
6 super burpees
8 v-ups
10 Rocket Jumps

8′ Amrap
20m Plate OH Walking Lunges
15 plate toe touches
20m plate push
10e plank hip rocks
10e plate Russian twists

8′ Amrap
10 DB …

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