Posts in the Category: Endurance WODs

Performance Fitness Endurance 3.13.19

By Posted in - Endurance WODs on March 12th, 2019 0 Comments

3′ Row
3′ Jump Rope
Dynamic Stretches

30-20-10
kb swing
Shoulder Tap (ea.)
Ab mat sit up
900m run after finishing 10’s, then…
30-20-10
Rocket Jumps
DB Plank Row (total)
DB Floor Press
900m run after finishing 10’s

3x accessory
Mini Band Lateral Walks
Slider Pikes
Slider Hamstring curls

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Performance Fitness Endurance 3.9.19

By Posted in - Endurance WODs on March 8th, 2019 0 Comments

2 Lap Jog
3′ Amrap (15 Jumping Jacks + 4 Inchworms + 4e Lateral Lunges)
Dynamic Stretches

3 Rounds: 40″ on/20″ off
Bike
Ring Row
DB Squat Clean (2x 30/20lb) (tap ground)
Row
Shoulder Tap Pushup
AB Mat Sit-Up
Slam Ball Burpee (15lb/25lb)
Everyone finishes each …

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