Performance Fitness Endurance 2.6.23
3’ Jump Rope
3’ Row
Dynamic Stretches
12’ AMRAP
20/15 Cal Row
20yd Single DB Walking Lunge*
20 DB Plank Pull-Across*
20yd Single DB Walking Lunge
*Self-Select DB Loads
15’ Rotating EMOM
1. 12 SA DB Cleans
2. 16 Lateral Lunge Shuffles
3. 20 Toe-Touches
4. 16 Alt. SA DB Cossack Squat
5. […]