Performance Fitness Endurance 9.23.23
12’ Dynamic Warm-up (Multidirectional locomotion + Dynamic Stretches)
25’ AMRAP:
30 Wall Balls
30 Double Unders (75 Singles)
30 KB Swings
30 Cal Row or Bike
30 Super Burpees
30 V-Ups
30 Box Jumps
300m Run
*Movements can be done in any order BUT you must complete […]