Posts in the Category: Endurance WODs

Performance Fitness Endurance 9.19.19

By Posted in - Endurance WODs on September 18th, 2019 0 Comments

3′ Bike
3′ Jump Rope
Dynamic Stretches

5′ Amrap Sprint
5e Lunge Jumps
5 Slam Balls
5 Plyo Pushups

For Time
300m Run
30 Wall Ball Catch and Release
30 V-Ups
30e Mountain Climbers
300m Run
25 Wall Ball
25 V-Ups
25e Mountain Climbers
300m Run
….
Down by 5 each round – …

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Performance Fitness Endurance 9.14.19

By Posted in - Endurance WODs on September 13th, 2019 0 Comments

10′ Dynamic warm up

2 Rounds extended warm up 1′ on/15″ off
Bike
Jump Rope
Empty Sled March
1′ Rest

For Time (25′ Cap)
300m run
20 Box Jumps
20e MB Russian Twists
600m run
25 Plate Thrusters
25e Shoulder Taps (50 total)
900m run
30 Lunge Jumps (15e)
30 …

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