Posts in the Category: Cary CrossFit WODs

Cary Crossfit WOD 5.18.19

By Posted in - Cary CrossFit WODs on May 17th, 2019 0 Comments

Deadlift 3×5, 3×3

Handstand Holds 4×30-45s
Hollow Rocks 4×12

Partner WOD (Alternating rounds – Partner A does a round, partner B does a round..)
For 6′
20m Sled Push (10+back) (Reds/Yellows)
6 Pullups
Then for 6′
6 Super Burpees
12 BW Squats

*If more than …

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Cary Crossfit WOD 5.16.19

By Posted in - Cary CrossFit WODs on May 15th, 2019 0 Comments

High Hang Squat Clean 3×2 (work on fast drop)
Squat Clean 4×2

Ring Dip Support Hold 3x20s
Band Facepulls 3×12

“Fight Gone Bad”
3 Rounds
1’ Wall ball (20/14)
1’ BB Sumo DL HP (35/25kg)
1’ Box Jump (24/20″)
1’ Push Press
1’ Row
1’ Rest

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