Posts in the Category: Cary CrossFit WODs

Cary Crossfit WOD 6.13.18

By Posted in - Cary CrossFit WODs on June 12th, 2018 0 Comments

Deadlift 2×4, 2×3, 2×2

Handstand Holds 4×30-40s (chest to wall or free standing for challenge)
Walking Lunges 4x8e

Double Tabata 8x 20″ on/10″ off

Pushup to EZ Button (count lowest round)

“Rest” 3′ – everyone must complete a 300m run …

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Cary Crossfit WOD 6.6.18

By Posted in - Cary CrossFit WODs on June 5th, 2018 0 Comments

Clean & Jerk 10×1 on 1’

3 Step Back Squat 4×4 after 1 regular warm up set of 5
Handstand Pushups 4×5-7

21-15-9
DB Shoulder to Overhead (2×40/25lbs)
KB Deadlift High Pull (25/16kg)
75 Jump rope after each round

Rx+
BB Shoulder to …

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Cary Crossfit WOD 6.5.18

By Posted in - Cary CrossFit WODs on June 4th, 2018 0 Comments

Power Snatch 2×3, 3×2

SL DB Hip Thrust 4x8e
Single Arm Pushups 4x5e
Parallete L-sits 3x20s

10’ Amrap
10 DB Squats (2 DB’s on shoulders)(40/25lbs)
10 Super Burpees
200m Run

Rx+
3 Power Cleans (80/60kg)
8 Super Burpee Box Jump Over (24/20”)

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