Posts in the Category: Cary CrossFit WODs

Cary Crossfit WOD 9.6.19

By Posted in - Cary CrossFit WODs on September 5th, 2019 0 Comments

BB Thruster 6×3

SL RDL 4x5e
Band Palof Hold 4x20s

Rx
10’ Amrap
8 DB Floor to OH (2×40/25lbs)
8 Box Jump (24/20″)
8 Deload Pushups
16 Ab Mat Sit ups

Rx+
For Time
2-4-6-8-10
BB Cluster (50/35kg)
Handstand Pushup
8 Box Jump Overs after each round (24/20″)
Cash out: …

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Cary Crossfit WOD 9.4.19

By Posted in - Cary CrossFit WODs on September 3rd, 2019 0 Comments

Hang Squat Snatch + Squat Snatch 3×1+2, 3×1+1

Side Squat 3x8e
Ring Pushup 3×10

15’ Cap
3 Rounds
30 Double Unders
10 Toes to Bar
Then 3 Rounds
4 Power Snatches (Rx = 40/28)(Rx+ = 50/35)
8 Pullups
Then 3 Rounds
6 OH Squats (Rx = …

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