Posts in the Category: Cary CrossFit WODs

Cary Crossfit WOD 11.7.18

By Posted in - Cary CrossFit WODs on November 6th, 2018 0 Comments

6’ Double Under Practice

On 90″ Interval x4 Rounds
Handstands (40s Hold OR 8e Shoulder Taps OR 40s Walking Practice)
Ring Dips x5-7
Hollow Rocks x15
Pistol Squats x4e

3 Rounds for Time
10 Deadlifts (70/50kg)
200m KB Carry (24/16kg)
20 Ab Mat Sit …

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Cary Crossfit WOD 11.5.18

By Posted in - Cary CrossFit WODs on November 4th, 2018 0 Comments

Power Clean EMOM 16×1 (try for half of sets at 80-85%)

3’ Cap
30 Pullups
Max Cal Row
1′ Rest
3′ Cap
30 Alt. DB Snatches (40/25lbs)
Max Cal Row
1′ Rest
3′ Cap
30 Plate V-ups (15/10kg)
Max Cal Row
1′ Rest
3′ Cap
400m Run
Max Cal Row

Rx+ …

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