Posts in the Category: Cary CrossFit WODs

Cary CrossFit WOD 2.18.20

By Posted in - Cary CrossFit WODs on February 17th, 2020 0 Comments

“DT” Complex
Deadlift + Hang Power Clean + Push Jerk 6×4+3+2 E2MOM

Garhammer Raises 3×10
Side Plank Complex (Leg Lifts + Hip Dips) 3×10+10

10’ AMRAP
40 Double-Unders (100 Singles)
30 Plate Overhead Walking Lunges (15/10kg)
20 Plate Russian Twists

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