Posts in the Category: Cary CrossFit WODs

Cary Crossfit WOD 7.30.19

By Posted in - Cary CrossFit WODs on July 29th, 2019 0 Comments

Power Snatch (High hang + low hang + floor) 3×1+1+2, 3×1+1+1

Handstand Pushup “test”
3’ Amrap (hardest HSPU variation)

3’ Rest

3’ Amrap (easier variation)

*use same variations as previous weeks – break up sets as needed for max …

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Cary Crossfit WOD 7.29.19

By Posted in - Cary CrossFit WODs on July 28th, 2019 0 Comments

10′ Power Clean + Jerk Daily Max (work to heavy single)

3’ Amrap (at 85% of heaviest single)(good reps, don’t get sloppy on Jerks)

For Time..
5 Rounds
8 Pullups
12 Back Squats (45/30kg)
16 V-ups
20 Double Unders (60 Singles)

Accessory
Band Pullaparts …

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Cary Crossfit WOD 7.20.19

By Posted in - Cary CrossFit WODs on July 19th, 2019 0 Comments

Sled Push 5x (10m low+10m high handles)

For Time (15’ Cap)
20 Deadlifts (Rx = 45/30kg) (Rx+ = 60/45kg)
200m run
20 Burpees over bar
200m run
20 Hang power cleans
200m Run
20 Pullups
200m Run
20 Front squats

Band Pulldown 3×10-12 (hang band over …

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