Posts in the Category: Cary CrossFit WODs

Cary Crossfit WOD 6.23.18

By Posted in - Cary CrossFit WODs on June 22nd, 2018 0 Comments

Power Clean 6×2

Lateral Lunge 4x6e
Ring Row 4×10

(18′ Cap)
Rx
For Time
20, 18, 16, … 4, 2
Plate Thruster (20kg/15kg)
SA KB Swing (total reps)(24kg/16kg)
Burpees

Rx+
5′ AMRAP
4 Snatches (50kg/30kg)
30 Double Unders

Rest 2′ and set up for next WOD

5′ AMRAP
4 Squat Cleans …

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