Posts in the Category: Cary CrossFit WODs

Cary Crossfit WOD 1.19.19

By Posted in - Cary CrossFit WODs on January 18th, 2019 0 Comments

KB Complex 5x on 2’ interval
SA Swing x2
SA High Pull x2
SA Snatch x2
SA OH Rev. Lunge x2
Switch arms

Handstand Holds 4×30-40s
Side Squat 4x8e

8’ Cap
300m Run
30 Alt. DB Snatches (40/25lbs)
30 Toes to Bar
Max Cal Row in remaining …

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Cary Crossfit WOD 1.17.19

By Posted in - Cary CrossFit WODs on January 16th, 2019 0 Comments

Hang Power Snatch + Power Snatch 6×1+1 (work up ~85%)

OH Squat 4×4 (try to work from heaviest snatch)

4x Tabatas (8×20″ on/10″ off) w/ 1:30 Rest btw
KB Swing (24/16kg)
V up
Wall Ball (20/14)
Burpee

Score = Lowest round from …

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