Posts in the Category: Cary CrossFit WODs

Cary Crossfit WOD 11.14.18

By Posted in - Cary CrossFit WODs on November 13th, 2018 0 Comments

Push Jerk 3×2, 2×1

Handstand Pushups 4×4-6
Hanging Straight Leg Raise (no kip) 4×8
Single Arm Plank 3x15s each

4 Rounds on 2’ w/ 30” rest between
200m Run
20 KB DL HP (24/16kg)
Amrap Pushups and/or V-ups

Score = Pushup/v-up reps

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