Cary CrossFit WOD 11.16.10
Complete 10 rounds for time of:
3 Front Squats at bodyweight
5 Dips
7 Knees To Elbows
Posts in the Category: Cary CrossFit WODs
Cary CrossFit WOD 11.15.10
For time do
10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps of:
Deep Squats w/ load = bodyweight
Strict Pull Ups
Burpees
Cary CrossFit WOD 11.13.10
Complete:
Squat 3 RM
Max Pullups
then…
Complete 5 rounds:
10 Drop Squats
10 DB Push Press
10 V-Ups
Cary CrossFit WOD 11.12.10
Max Pushups in 2 minutes
Rest 2 minutes
Max Squats in 2 minutes
Rest 2 minutes
Max Pullups in 2 minutes
Cary CrossFit WOD 11.11.10
McGhee for time
150 total reps of Burpees & Pullups
*You choose distribution of reps
Read More →Cary CrossFit WOD 11.10.10
4 Rounds:
10 Strict Pullups
10 Burpees
10 “Deload” Pushups
20 Squats
400m Run
*2 Minutes rest between rounds
Read More →Cary CrossFit WOD 11.9.10
5 sets of 15 reps:
Bench Press
Back Squat
Cary CrossFit WOD 11.8.10
5 rounds for time:
Sprint 40m
12 Right Arm KB Swing
12 Right Arm KB Swing
12 Pull Ups
Cary CrossFit WOD 11.6.10
Complete 5 rounds of the following:
3 Clean Pulls
3 Power Cleans
3 Push Press
3 Push Jerks
3 Good Mornings
*Perform at 60%-70% of 3 RM Power Clean
*Rest 2 minutes between rounds
Read More →Cary CrossFit WOD 11.5.10
Cindy (as many rounds as possible in 20 minutes)
5 pullups
10 pushups
15 squats
