Posts in the Category: Cary CrossFit WODs

Cary CrossFit WOD 3.9.20

By Posted in - Cary CrossFit WODs on March 8th, 2020 0 Comments

Split Jerk 7×2

Sumo Deadlift 4×7
Side Plank Complex 3×10+10
1. Side Plank Leg Lifts
2. Side Plank Hip Dips

12’ AMRAP
40 Double-Unders (80 Single-Unders)
30 BW Lunges
20 Ab Mat Sit-ups

Rx+
40 Double-Unders
30 Alt. Pistol Squats
20 Ab Mat Sit-ups

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