Posts in the Category: Cary CrossFit WODs

Cary Crossfit WOD 2.6.19

By Posted in - Cary CrossFit WODs on February 5th, 2019 0 Comments

Push Jerk 3×2, 4×1

Handstand Pushup 4×6
SL DB Hip Thrust 4x8e

Intervals – 2 Rounds each, 1’ on/30” off – rotating through
Row Cals
Toes to Bar
Double Unders (singles for half reps)
DB Box Step Up (2×30/20lbs) (both feet on …

Read More →

Cary Crossfit WOD 2.1.19

By Posted in - Cary CrossFit WODs on January 31st, 2019 0 Comments

8’ Choice Skill Development

Pistol Squats 4x5e
Ring Dips 4×6-8

12’ Cap
5 Rounds
30 Double Unders (60 Singles)
15/12 Cal Row
5 Snatches (Rx = 40/25kg) (Rx+ = 55/35kg)

Amrap Toes to Bar w/ remaining time

Score = T2B, OR rounds + reps …

Read More →

Cary Crossfit WOD 1.31.19

By Posted in - Cary CrossFit WODs on January 30th, 2019 0 Comments

High Hang PC + Low Hang PC + Power Clean 6×1+1+1

WOD
Inverse Tabatas (10” on/20” off x8 rounds each) w/ 90″ rest between
Shoulder to OH (45/30kg)
90″ rest
Front Squat (60/40kg)
90″ rest
Deadlift (80/60kg)

Score = Max total reps

KB SA …

Read More →