Posts in the Category: Cary CrossFit WODs

Cary Crossfit WOD 8.2.19

By Posted in - Cary CrossFit WODs on August 1st, 2019 0 Comments

Hang Clean Pull + Clean Pull + Hang Power Clean + Power Clean 6x”1”

Deadlifts (80/60kg)
DB Walking Lunges (ea. side)(1x 40/25lbs)

Rx+ = DL @ 100/75kg
Chest to Bar Pullups

Accessory Strength
DB SL Hip Thrust 3x6e (heavy DB)
Hollow Rock …

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