Posts in the Category: Cary CrossFit WODs

Cary Crossfit WOD 7.9.18

By Posted in - Cary CrossFit WODs on July 8th, 2018 0 Comments

Power Clean + Front Squat 3×2+1
EMOM
Power Clean + Front Squat 6×2+2 (at least 4 sets at final working weight)

Eccentric RDL 4×5 @ 5s
Ring Dip Support Holds 4x20s

6 Rounds for Time
8 DB Thrusters (40/25lbs)
8 Deload Pushups
8 …

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Cary Crossfit WOD 7.6.18

By Posted in - Cary CrossFit WODs on July 5th, 2018 0 Comments

Deadlift 2×4, 2×3, 2×2

Weighted Pushups 2×10, 2×8
KB Farmer’s Carry 4x40m
Partner Leg Toss 3×12

3 Rounds on 3′ Interval w/ 30s rest between
400m Run
With remaining time complete Amrap for score
1. BB Shoulder to OH (45/30kg)
2. Toes to …

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Cary Crossfit WOD 7.4.18

By Posted in - Cary CrossFit WODs on July 3rd, 2018 0 Comments

Happy 4th of July!

BB Thruster 2×5, 2×3, 2×2

BB Bent Over Row 4×8
Ring Pushup 4×10

“7/4/1776”
(14′ Cap)
7 Wall Balls (20/14)
4 Pullups
1776m Row

You have 14 minutes to finish 1776m row and get as many rounds of Wall Balls …

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Cary Crossfit WOD 7.2.18

By Posted in - Cary CrossFit WODs on July 1st, 2018 0 Comments

Power Snatch 3×3, 3×2

BB Hip Thrust 2×10, 2×8
Weighted Pullup 4×4-6

Partner WOD to 200 Reps for Time
Partner A: Row 200m
Partner B: Amrap Goblet Squats and/or V-ups
*Switch immediately when rower finishes. Don’t start amraping until the rower …

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