Cary CrossFit WOD 10.3.23
Turkish Get-ups 1x3e 2x2e, 2x1e
2’ on/1’ off x 3 Rounds:
10 Super Burpees
15 KB Swings (24/16kg)
AMRAP Bike Cals
Rest 4’
2’ on/1’ off x 3 Rounds:
10 Toes to Bar
15 Wall Balls (20/14#)
AMRAP Row Cals
Score = Total Bike Cals + Total Row Cals