Posts in the Category: Cary CrossFit WODs

Cary Crossfit WOD 8.15.18

By Posted in - Cary CrossFit WODs on August 14th, 2018 0 Comments

Power Snatch + Squat Snatch 6×1+1

Handstand Pushup 4×5+
Choice Pullup 4×6+ (challenging # of reps) (weighted, muscle-up, kipping, eccentric)
KB Double Front Rack Carry 3x40m

10-9-8-7…1
Buy In: 200m Run
Goblet Squat (24/16)
Burpee
Cash Out: 200m Run

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Cary Crossfit WOD 8.14.18

By Posted in - Cary CrossFit WODs on August 13th, 2018 0 Comments

DB Walking Lunge 4x8e
BB Bent Over Row 4×8
Slider Pikes 4×8

15’ Partner WOD
Partner A: Row for Cals
Partner B: Complete the following barbell complex
6 Deadlifts (45/30kg)
5 Hang Power Cleans
4 Front Squats
3 Shoulder to Overhead
*If you rack or …

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Cary Crossfit WOD 8.6.18

By Posted in - Cary CrossFit WODs on August 5th, 2018 0 Comments

Snatch 2×3, 3×2

Back Squat 2×5, 3×3
Handstand Holds 4×30-40s (try floating off the wall)

For Time
50 Toes to Bar (5’ Cap) (scaled = 75 V-ups)

Rest 1’

50 Alt DB Snatches (40/25lbs) (5’ Cap)

Time converts to whole number (Ex. …

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