Posts in the Category: Cary CrossFit WODs

Cary Crossfit WOD 4.24.19

By Posted in - Cary CrossFit WODs on April 23rd, 2019 0 Comments

Deadlift “Wheel”
8×2 (last 3 above 85%) on 2’ Interval (1 set deadlift + 1 set accessory in each 2′)
1. HSPU 4×5+
2. Hanging straight leg raise 4×8

“Anderson”
20’ Amrap
5 Super Burpees
10x Push-ups
15x Ab Mat Sit-ups
20x BW Squats

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Cary Crossfit WOD 4.13.19

By Posted in - Cary CrossFit WODs on April 12th, 2019 0 Comments

BB Complex 1 set warm up + 4x on 2’
6 RDL
5 BO Row
4 Hang Power Clean
3 Thrusters

Goblet Side Squat 4x7e
Ring Pushup 4×10

8-7-6-5-4-3-2-1
Super Burpee Box Jump Over
BB Shoulder to OH (50/35kg)

Rx+
8-7-6-5-4-3-2-1
Super Burpee Box Jump Over
Handstand Pushup

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