Posts in the Category: Cary CrossFit WODs

Performance Fitness Endurance 1.18.20

By Posted in - Cary CrossFit WODs on January 17th, 2020 0 Comments

2 Lap Jog
3′ Row
Dynamic Stretches

For Time (25’ Cap)
30-20-10
KB Swing
Shoulder Tap (ea.)
Ab Mat Sit-ups
800m run after finishing 10’s, then…
30-20-10
DB Walking Lunge Steps (total) (try 30/20lbs for each exercise)
DB Plank Row (total)
DB Floor Press
800m run after finishing …

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