Posts in the Category: Cary CrossFit WODs

Cary Crossfit WOD 6.13.18

By Posted in - Cary CrossFit WODs on June 12th, 2018 0 Comments

Deadlift 2×4, 2×3, 2×2

Handstand Holds 4×30-40s (chest to wall or free standing for challenge)
Walking Lunges 4x8e

Double Tabata 8x 20″ on/10″ off

Pushup to EZ Button (count lowest round)

“Rest” 3′ – everyone must complete a 300m run …

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