Posts in the Category: Cary CrossFit WODs

Cary Crossfit WOD 12.11.18

By Posted in - Cary CrossFit WODs on December 10th, 2018 0 Comments

Back Squat 3×4 Building up, 2×6 @ 82-85%
Strict Pullup 4x Max Reps (add weight if more than 10 reps per set)

Band Facepulls 2×15
Hollow Rock 2x40s

Rx
12’ Amrap
200m Row
10e Plate OH Walking Lunge (15/10kg)
15e Plate Russian Twist

Score …

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