Posts in the Category: WODs

Cary CrossFit WOD 1.24.20

By Posted in - Cary CrossFit WODs on January 23rd, 2020 0 Comments

Squat Snatch 4×2 Warm-up, 5×1 EMOM (work heavy but stay sub-maximal)

3 Rounds: 30” AMRAP/30” Rest
1. Pull-ups
2. Front Squat (50kg/35kg) (Clean from the floor)
3. V-ups

Rx+
1. CTB Pull-ups
2. Front Squat (70kg/50kg) (Clean from the floor)
3. V-ups

Accessories 2-3x
15 …

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