Posts in the Category: WODs

Cary Crossfit WOD 1.19.19

By Posted in - Cary CrossFit WODs on January 18th, 2019 0 Comments

KB Complex 5x on 2’ interval
SA Swing x2
SA High Pull x2
SA Snatch x2
SA OH Rev. Lunge x2
Switch arms

Handstand Holds 4×30-40s
Side Squat 4x8e

8’ Cap
300m Run
30 Alt. DB Snatches (40/25lbs)
30 Toes to Bar
Max Cal Row in remaining …

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