Posts in the Category: WODs

Cary Crossfit WOD 7.21.18

By Posted in - Cary CrossFit WODs on July 20th, 2018 0 Comments

Clean Pull 6×2

NC Special Olympics WOD For Inclusion

Partner WOD (20′ Cap)
1968m Row (Year Special Olympics was founded)
300 Reps (10 Rounds)
10 Box Jump Overs (24/20 in)
10 Wall Ball (20/14)
10 KB Swings (24/16)

You and your partner need …

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Cary Crossfit WOD 7.17.18

By Posted in - Cary CrossFit WODs on July 16th, 2018 0 Comments

Clean + Jerk 2×2, 2×2+1, 2×1+1

Handstand Shoulder Taps 4x8e (modify to box pike shoulder taps or handstand hold)
Eccentric Pullup 4×5 @5 sec (add weight if necessary)
SL Hip Thrust 4x8e

300m Run
2 Rounds
20 Rocket Jumps
20 Ab Mat …

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