Posts in the Category: WODs

Performance Fitness Endurance 10.14.19

By Posted in - Endurance WODs on October 13th, 2019 0 Comments

2 Rounds warm up pace
300m Run
9/7 Cal Bike
5 Inchworm Pushups
10 BW Squats

Dynamic Stretches

For Time (30′ Cap)
3 Rounds
400m Run
20 KB Swings
20e Bicycle Twists
20e Mountain Climbers
3 Rounds
400m Row
15 DB Thrusters
15 V-ups
15e Shoulder Taps
3 Rounds
125 Jump Ropes
10e DB …

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