Posts in the Category: WODs

Cary Crossfit WOD 10.16.18

By Posted in - Cary CrossFit WODs on October 15th, 2018 0 Comments

Back Squat 4x Warm up/build up
2×5 @80-82.5%

Handstand Pushup 4×4-6 (Try to advance from what you normally do, ex. more ROM, deficit, down slow, etc)
Toes to Bar 4×6-8 (practice kipping rhythm and efficiency)

10-9-8-7..2-1
Buy in/Cash out:
40 Dubs …

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