Posts in the Category: WODs

Cary Crossfit WOD 8.15.18

By Posted in - Cary CrossFit WODs on August 14th, 2018 0 Comments

Power Snatch + Squat Snatch 6×1+1

Handstand Pushup 4×5+
Choice Pullup 4×6+ (challenging # of reps) (weighted, muscle-up, kipping, eccentric)
KB Double Front Rack Carry 3x40m

10-9-8-7…1
Buy In: 200m Run
Goblet Squat (24/16)
Burpee
Cash Out: 200m Run

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Cary Crossfit WOD 8.14.18

By Posted in - Cary CrossFit WODs on August 13th, 2018 0 Comments

DB Walking Lunge 4x8e
BB Bent Over Row 4×8
Slider Pikes 4×8

15’ Partner WOD
Partner A: Row for Cals
Partner B: Complete the following barbell complex
6 Deadlifts (45/30kg)
5 Hang Power Cleans
4 Front Squats
3 Shoulder to Overhead
*If you rack or …

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