Posts in the Category: WODs

Performance Fitness Endurance 12.11.19

By Posted in - Endurance WODs on December 10th, 2019 0 Comments

2 Lap Jog
8′ Dynamic Stretches

12′ Cap
2-4-6-8-10…etc
Bike Calories
Plate V-ups
Box Jump Over

12′ Cap
2-4-6-8-10…etc
Row for distance (x50 = meters)(100-200-300..)
Super Burpee
DB Walking Lunge (ea.)

Accessory strength
Mini band lateral walk 2x10e
Plank walkouts 2×8 (3-4 steps out + back in)
Wtd SL Calf …

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