Posts in the Category: Uncategorized

Cary Crossfit WOD 12.26.18

By Posted in - Uncategorized on December 25th, 2018 0 Comments

E2MOM x9 rounds (squat + 1 set accessory within each 2′)

Back squat 9×2 (last 4 @ 85%+)

DB OH Strict Press 3×8Ring Back fly 3×10Wtd plank 3×30″

18′ Amrap

10 DB Shoulder to OH (40/25lbs)

10 Burpees

15 KB …

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