Posts in the Category: Training Info

Be All You Can Be

By Posted in - Training Info on July 14th, 2011 0 Comments

Yes, it’s a cliched and cheesy motto from an old Army marketing campaign but it also bears relevance to anyone not satisfied with the status quo. Does it matter that you’ll never be the Olympic …

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Being your Best

By Posted in - Training Info on May 22nd, 2011 0 Comments

Being better than you’ve ever been is an indescribable feeling. Knowing that you’ve set an all-time personal best in an athletic or fitness related activity is the reward for your hard and smart work. This …

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Dose Dependency

By Posted in - Training Info on April 30th, 2011 0 Comments

Just like many medial drugs, the effect of training is dose dependent. You need to at least meet minimum thresholds of dosage to expect to realistically see results from the training. Frequent, regularly recurring doses …

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We’re not a Gym

By Posted in - Training Info on March 1st, 2011 0 Comments

Random Person: “So what is Athletic Lab?”
Athletic Lab Staff: “Athletic Lab is the premier athletic development and fitness training center in NC”
Random Person: “Oh…so you’re a gym?”

Not really. The modern day gym is a place …

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Training Frequency

By Posted in - Training Info on December 24th, 2010 0 Comments

The effects of training are dose dependent. If you commit yourself to train hard and train smart you will get better. This is something we try to stress at Athletic Lab because unlike many in …

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