[This post is written by Chris Hoina, CSCS – Athletic Development Coach at Athletic Lab]
I care about proper, efficient, and safe movements. Some people might consider this overbearing and critical, however …
Read More → [This post is written by Chris Hoina, CSCS – Athletic Development Coach at Athletic Lab]
If you’re like me, then you probably drink a lot of coffee. I require a morning cup …
Read More → [This post is written by John Grace, CSCS – Athletic Development Coach at Athletic Lab]
We’ve all seen videos like the one below where the athlete seemingly jumps out of the gym …
Read More → [Julio is an Exercise Science graduate student at Old Dominion University and is an Athletic Development Intern for Athletic Lab]
Foam rolling is a type of self-myofascial release (SMR) technique that has been getting much attention …
Read More → [This post is written by Chris Hoina, CSCS – Athletic Development Coach at Athletic Lab]
Recently the question has been asked, what are the signs and symptoms of overtraining? Before we continue …
Read More → The power clean is an excellent exercise to develop power and strength. While it is fairly simple to teach a group of athletes how power clean in a competent manner, it takes countless reps to …
Read More → [This post is written by John Grace, CSCS – Athletic Development Coach at Athletic Lab]
There’s no doubt that deadlifts are a great exercise. They recruit many of the same muscles that …
Read More → [This post is written by John Grace, CSCS – Athletic Development Coach at Athletic Lab]
Those of you that have been with us for some time know that our movement standards are …
Read More → [This post is written by Drake Webster, CSCS – Athletic Development Coach at Athletic Lab]
The New Year is here and it brings new beginnings, new thoughts, and hopes of an even better year. Along with …
Read More → [This post is written by Drake Webster, CSCS – Athletic Development Coach at Athletic Lab]
Everyone has opinions or reasons why they train at the place they do, or do they? Many times the question why …
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