How to Perform a Proper Pushup

[This post is written by Chris Hoina, CSCS – Athletic Development Coach at Athletic Lab]

I care about proper, efficient, and safe movements. Some people might consider this overbearing and critical, however it is anything but. My goal as a coach […]

2023-01-08T11:35:45-05:00Training Info|

How to Foam Roll by Julio Romon Baillo

[Julio is an Exercise Science graduate student at Old Dominion University and is an Athletic Development Intern for Athletic Lab]

Foam rolling is a type of self-myofascial release (SMR) technique that has been getting much attention lately. It is an excellent […]

2013-10-03T14:22:16-04:00Training Info|

Examining Overtraining

[This post is written by Chris Hoina, CSCS – Athletic Development Coach at Athletic Lab]

Recently the question has been asked, what are the signs and symptoms of overtraining? Before we continue onto the signs and symptoms, it’s probably important to […]

2022-11-17T07:58:58-05:00Training Info|

4 Tips For A Bigger Power Clean

The power clean is an excellent exercise to develop power and strength. While it is fairly simple to teach a group of athletes how power clean in a competent manner, it takes countless reps to maximize potential in this lift. […]

2014-03-02T11:05:28-05:00Training Info|
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