[This post is written by Chris Hoina, CSCS – Athletic Development Coach at Athletic Lab]
I care about proper, efficient, and safe movements. Some people might consider this overbearing and critical, however it is anything but. My goal as a coach […]
[This post is written by Chris Hoina, CSCS – Athletic Development Coach at Athletic Lab]
If you’re like me, then you probably drink a lot of coffee. I require a morning cup in order to function as a human being should. […]
[This post is written by John Grace, CSCS – Athletic Development Coach at Athletic Lab]
We’ve all seen videos like the one below where the athlete seemingly jumps out of the gym and higher than any superstar […]
[Julio is an Exercise Science graduate student at Old Dominion University and is an Athletic Development Intern for Athletic Lab]
Foam rolling is a type of self-myofascial release (SMR) technique that has been getting much attention lately. It is an excellent […]
[This post is written by Chris Hoina, CSCS – Athletic Development Coach at Athletic Lab]
Recently the question has been asked, what are the signs and symptoms of overtraining? Before we continue onto the signs and symptoms, it’s probably important to […]
The power clean is an excellent exercise to develop power and strength. While it is fairly simple to teach a group of athletes how power clean in a competent manner, it takes countless reps to maximize potential in this lift. […]
[This post is written by John Grace, CSCS – Athletic Development Coach at Athletic Lab]
There’s no doubt that deadlifts are a great exercise. They recruit many of the same muscles that are recruited while squatting (we […]
[This post is written by John Grace, CSCS – Athletic Development Coach at Athletic Lab]
Those of you that have been with us for some time know that our movement standards are much stricter than many other […]