How to Foam Roll by Julio Romon Baillo

[Julio is an Exercise Science graduate student at Old Dominion University and is an Athletic Development Intern for Athletic Lab]

Foam rolling is a type of self-myofascial release (SMR) technique that has been getting much attention lately. It is an excellent […]

2013-10-03T14:22:16-04:00Training Info|

4 Tips For A Bigger Power Clean

The power clean is an excellent exercise to develop power and strength. While it is fairly simple to teach a group of athletes how power clean in a competent manner, it takes countless reps to maximize potential in this lift. […]

2014-03-02T11:05:28-05:00Training Info|

Flop Burpees?

[This post is written by John Grace, CSCS – Athletic Development Coach at Athletic Lab]

Those of you that have been with us for some time know that our movement standards are much stricter than many other […]

2013-10-03T17:21:15-04:00Training Info|
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