Posts in the Category: News

Athletic Lab Holiday Schedule

By Posted in - News on December 11th, 2013 0 Comments

Happy Holidays! We have a few schedule changes coming up due to the holiday season. Please take note of the time changes on the following dates:

December 24th
7am CrossFit
7am Performance Fitness Endurance
8am CrossFit
3:30pm Olympic Weightlifting
5pm CrossFit
5pm …

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CrossFit Competition January 4th

By Posted in - News on December 10th, 2013 0 Comments

Beginning in the New Year Athletic Lab will hold quarterly intra-gym competitions for our Performance Fitness members.  Competitions will support a different cause each quarter and a portion (50%) of the proceeds will go towards …

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Thanksgiving Day Holiday Hours

By Posted in - News on November 13th, 2013 0 Comments

In celebration of the Thanksgiving holiday, we will be having special hours on Thursday, November 28th. Please note the following changes:

All afternoon classes will be cancelled
9:00am & 10:00am CF
9:00am Performance Fitness Endurance
10:00am Scholastic
Friday’s classes will …

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Schedule Reminder

By Posted in - News on November 5th, 2013 0 Comments

Due to logistical reasons, we have changed some class times. Here are a few reminders about our upcoming schedule changes.

Advanced Team (start date to come):
Wednesday, Friday – 6am, 6pm
Sunday – 10:30am

Rowing (starting 11.14.13):
Thursday – 6:30pm

Endurance …

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Halloween Costume Contest

By Posted in - News on October 27th, 2013 0 Comments

Don’t put that costume in your closet just yet… Athletic Lab will be having a Halloween costume contest on Thursday, October 31st. If you wear your costume to class, you could win a free entry …

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October 19th Classes Cancelled

By Posted in - News on October 4th, 2013 0 Comments

Due to the North Carolina Weightlifting Championships being held at Athletic Lab on October 19th we will be cancelling all classes on this date. Spectators may attend the event for free so show your support …

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