Due to unexpected delays on our move to our new facility, we will be closed until 11am on Friday November 1st. Please note that this cancels all early AM classes and open gym until 11 am. The following early AM […]
Athletic Lab and Cary CrossFit are planning to move?and open our doors at our new location in the?Wake Competition Center no later than November 1st, 2019. Final inspections, finishing touches, and cleaning still remain to be completed. We are […]
In respect of Memorial Day, Athletic Lab will have a modified class schedule on Monday May 30th, 2016. The CrossFit workout will be “Murph”. We will hold four 30 minute sessions to accommodate the workout and the high demand for […]
Clean water is an essential part of health and wellness. While many of us take it for granted, there are many who don’t have readily available access to clean water. This is why Cary CrossFit is excited to announce our […]
Athletic Lab is holding a team competition Saturday, September 5th. This competition is open to all members. Two person teams may consist of M/M, F/F, or M/F. At least one person from each team must be a current member at […]
Athletic Lab / Cary CrossFit are hosting the Cary SuperFit Team competition on January 17th. SuperFit is one of the largest fitness competitions on the East coast. If you register for […]
In celebration of the Thanksgiving holiday, we will be having special hours on Thursday, November 27th. Please note the following changes:
All afternoon classes will be cancelled
Class will be held at Bond Park at 10:00am. The class will meet at the boat house. All other classes will be cancelled.