Memorial Day Murph

In respect of Memorial Day, Athletic Lab will have a modified class schedule on Monday May 30th, 2016. The CrossFit workout will be “Murph”. We will hold four 30 minute sessions to accommodate the workout and the high demand for […]


CrossFit Team Competition at Athletic Lab

Athletic Lab is holding a team competition Saturday, September 5th. This competition is open to all members. Two person teams may consist of M/M, F/F, or M/F. At least one person from each team must be a current member at […]


Thanksgiving Schedule Changes

thanksgivingIn celebration of the Thanksgiving holiday, we will be having special hours on Thursday, November 27th. Please note the following changes:

All afternoon classes will be cancelled

  • 9:00am Weightlifting
  • 9:00am & 10:00am CF
  • 9:00am Performance […]
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