Resisted Sprints 6x30m

BB Row 4×7
Tempo V-Ups (5 sec. up / down) 3×10

4 Rounds, each 3 minutes long with no rest between rounds.
Run 400m
In your remainder of the 3 minutes complete your choice of Burpees, Wall Balls (14/20lbs), and/or Pullups for score.