Cary Crossfit WOD 9.9.19

By Posted in - Cary CrossFit WODs on September 8th, 2019 0 Comments

Power Clean + Front Squat 6×2+2

18’ Amrap
20 Alt. DB Snatches (Rx = 40/25)(Rx+ = 50/35)
15/12 Cal Row
20 Alt. DB Box Step ups (24/20”)
15 Pullups

Accessory Strength
Band Pull apart 3×12
Band X-walk 3x10e

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