DB Alt. Lunge Jumps 5x4e
MB Slams 5×6

Ecc Front Squat 5×3 @ 3 sec
DB Bent Over Row 4×10 (2 DBs)
Choice Core 4x Challenge

For Time
15-10-5-10-15
KB DL HP (24/16)
Burpee
MB V-up (5/4kg)