Hang Clean 5×3

Side Lunge 3x7ea
Upright Row 3×8
Single Leg V-Up 3x10ea

Rx:
15′ AMRAP
5 Pullups
15 Rocket Jumps
300m Run
On 0, 5, and 10 minute mark you must perform 40m walking lunges before you continue.

Rx+:
15’AMRAP
5 Hang Cleans (60/40kg)
10 Pullups
15 Wall Balls (20/14lbs)
20/15 Assault Bike Calories