Power Clean + Front Squat 6×2+3
Weighted Pullups 4×6
Handstand Pushups 4×6-10
On the minute for as long as you can sustain
5 Back Squats (70/35kg)
15 KB Swings (24/16kg)
Score = total minutes sustained
Power Clean + Front Squat 6×2+3
Weighted Pullups 4×6
Handstand Pushups 4×6-10
On the minute for as long as you can sustain
5 Back Squats (70/35kg)
15 KB Swings (24/16kg)
Score = total minutes sustained