10’ Handstand Skill Practice
Every 2:00 x 5 Sets, perform either of the following (based on skill level):
1. 20 Box Pike Shoulder Taps Inch Worm Box Walks
2. 2 Wall Walks + 20 HS Shoulder Taps
3. 3 Handstand Walks to Wall (Start 1’ out and move back in 6” increments for every 2 successful reps)

10’ AMRAP
10 MB Slams*
10 Deload Push ups
12/9 Calorie Bike

Rest 3’

10’ AMRAP
10 DB Plank Pull Across*
10 Goblet Squat*
12/9 Calorie Row

*Self select weights
WOD’s are not scored today