Every 90″ for 8 Rounds
Clean Pull + Power Clean + Front Squat 1+1+1
Back Squat 6×2 (working up near 90%)
First 3 Sets Pair with Ring Row x Max Reps
Last 3 Sets Pair with Wtd Russian Twist x12e
2 Rounds 45? on 30? off
Assault Bike Calories
DB Floor to OH (40/25lbs) (DB?s touch floor, locked out overhead)
V-Ups
Score = Total reps