“Kelly” for time
50, 40, 30, 20, 10 of
Squats (to Medball)
Pushups (to knockenball)
V-Ups
Med Ball circuit
Glute-Ham Raise or Physio-Ball Glute Ham Raise: 2 x 10
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What stress does to the body and what you can do about it: https://ow.ly/6lkYE