Back Squat 2×3, 2×2, 2×1

40” on/20”off x 4 Rounds Through:
1. AMRAP Double Unders
2. AMRAP SA DB Hang Snatch
3. AMRAP SA DB Lunge (Forward or Backward)

Rx: 40/25# / Rx+: 50/35#
Score = Total Reps

Midline Stability – 25” on/15” off x 3 Rounds:
1. Tuck-ups
2. Sit-Throughs
3. L-Overs