BB Thruster 2×4, 3×3
BB Floor Press 5×5
Wtd. Pullup 4×5
2 Rounds 1? on/30? off
Bike Cals
V-ups
KB Deadlift High Pull (24/16)
BB Thruster 2×4, 3×3
BB Floor Press 5×5
Wtd. Pullup 4×5
2 Rounds 1? on/30? off
Bike Cals
V-ups
KB Deadlift High Pull (24/16)