DB Tick Tock Reverse Lunge to Step-Up 5×6 ea side
BB Push Press 5×5
Ring Inverted Rows 4×12
Physio Ball or MB Hamstring Curl 3×10
Hollow Rock 3×12
Partner Pushup Battle (each person goes 10 times)
While 1 person does 20 seconds of pushups, the other person rests and counts their partner’s pushups for 20 seconds. At the 20 second mark, they trade off. Each person does 10 rounds.
Score = cumulative rep count for the team.