Cary Crossfit WOD 9.6.19

By Posted in - Cary CrossFit WODs on September 5th, 2019 0 Comments

BB Thruster 6×3

SL RDL 4x5e
Band Palof Hold 4x20s

Rx
10’ Amrap
8 DB Floor to OH (2×40/25lbs)
8 Box Jump (24/20″)
8 Deload Pushups
16 Ab Mat Sit ups

Rx+
For Time
2-4-6-8-10
BB Cluster (50/35kg)
Handstand Pushup
8 Box Jump Overs after each round (24/20″)
Cash out: 15/12 Cal Bike

Rx++
Same as Rx+ but w/ Strict HSPU

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