Clean Pulls 6×2 (work to 100+% of Power Clean Max)
3-Step Squat 6×3
Renegade Row 5×8 ea side
Rx
For time…
40, 30, 20, 10 “Kelly-style” of the following…
Goblet Squat (24kg/16kg)
Pullups
Alt. Lunge Jumps (split reps between each leg)
Rx+
40, 30, 20, 10 “Kelly-style” of the following…
OH Squats (40kg/25kg)
Diamond Pushups
Double Unders (or 3x singles)