Squat: 6 x 5
Pullups: 6 x 8-12 (Coaches discretion)

Team Challenge For time (partners can split the rep counts however they would like but cannot move to the next exercise until all reps are done; only one partner can work at a time)
30 Toes to Bar
50 Burpees
70 Deload Pushups
90 OH Walking Lunges (15kg for men; 10 kg for women)