Cary Crossfit WOD 9.5.19

By Posted in - Cary CrossFit WODs on September 4th, 2019 0 Comments

Deadlift 6×5

Inverted Plank 4x30s (walk up wall to 45 degree angle)
Ring back Fly 4×8

Max Reps – 10’ Cap
KB Lunges (24/16kg)
And/Or
KB DL High Pull
At 0:00 and 5:00, do 300m KB Carry

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