Snatch Complex EMOM 8×2+1 (Stay light, fast, and crisp)
Power Snatch
OH Squat

BB Split Squats 2x8e, 2x6e
Handstand Pushup 4×6-8

50?s For Time?
50 BB Thrusters (30/20kg)
*Every time you drop/rack the bar ? 10 Burpees before continuing
50 KB Swings (24/16kg)
*Every time the KB touches the floor ? 10 V-ups before continuing