Speed Deadlift 5×2

Class splits in to 4 groups (if necessary) with each group going through all of the following??

1km Row Time Trial
Seated Russian Twist w/ MB: 5×20 (10 ea side)
KB Swings 5×15″ on 45 sec off
Toe Touch Crunch: 5×15

Resisted Walks 4x30m
Hindu Pushups 4×12