Snatch: 3 x 2, 5 x 1
Pause Squat: 4 x 4 w/ 4 sec hold
DB Push Press: 4 x 4
4 Rounds for Time:
80m Shuttle Run (20m out & back two times….must touch the line with your hand)
2 Muscle Ups (6 Pullups & 6 Pushups as sub)
12 KB Swings (24kg / 16kg)
18 Thrusters (30kg / 20kg)