Cary CrossFit WOD 9.4.20

By Posted in - Cary CrossFit WODs on September 3rd, 2020 0 Comments

Clean & Jerk – 6×2

3 Intervals of 2’ on/1’ off:
AMRAP
6 Toes to Bar / 12 V-ups
9 KB Swings (24/16kg)
12 Goblet Reverse Lunges (24/16kg)

(Pick up where you left off.)

Midline Stability – 2-3 Sets
10e Side Plank Thread the Needle
20 Frog Bridges

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