Cary Crossfit WOD 9.4.19

By Posted in - Cary CrossFit WODs on September 3rd, 2019 0 Comments

Hang Squat Snatch + Squat Snatch 3×1+2, 3×1+1

Side Squat 3x8e
Ring Pushup 3×10

15’ Cap
3 Rounds
30 Double Unders
10 Toes to Bar
Then 3 Rounds
4 Power Snatches (Rx = 40/28)(Rx+ = 50/35)
8 Pullups
Then 3 Rounds
6 OH Squats (Rx = 40/28)(Rx+ = 50/35)
12/9 Cal Row

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