Power Clean 2×2, 3×1
Clean Pull 2×2 @ 10-15% above highest power clean wt.
Front Squats 4×5,4,3,2
Chinese Rows 4x8e
14? AMRAP
2 Rounds of Cindy (5 Pullups, 10 Pushups, 15 Squats)
200m Run
Power Clean 2×2, 3×1
Clean Pull 2×2 @ 10-15% above highest power clean wt.
Front Squats 4×5,4,3,2
Chinese Rows 4x8e
14? AMRAP
2 Rounds of Cindy (5 Pullups, 10 Pushups, 15 Squats)
200m Run