Choice Squat 7×3
Weighted Pushups 6×8

Chinnies on Coaches Call 3×24

For time…Cindy meets Helen
400m run
2 rounds of Helen (21 KB swings at 24kg/16kg, 12 pullups)
400m run
3 rounds of Cindy (5 pullups, 10 pushups, 15 squats)
400m run