Power Clean 7×2

Front Squat 5×4
DB Push Press 5×6

RDL 2×10
Chinnies on coaches call 2×24

Rx
Break into 4 groups (1’on/1’off)
For cumulative rep count…
Calorie Row
Pullups
KB Swing (32kg/24kg)
BB Thruster (30kg/20kg)

Rx+
8′ AMRAP
2 Ground to Overhead (70kg/40kg)
6 Chest to Bar Pullups
12 Deload Clap Pushups