OH Squat: 3 x 2
Front Squat: 3 x 4
Back Squat: 3 x 6

The goal is to make sure the weight goes up EVERY set. 1′ rest between sets.

Chinese Row: 3 x 6 ea
Alt. Lunge Jumps: 3 x 12 ea

As many rounds as possible in 15 minutes:
Buy-In = 300m Run (or walk) with one DB held overhead in the R hand followed immediately by 300m Run (or walk) with the DB held overhead in the L hand (40 lbs / 25 lbs). The arm holding the DB must be FULLY extended if you are moving forward. You may rest with the DB on your shoulder. If you put the DB down on the ground at any point during the runs you have a 10 Burpee penalty for each time it occurs. Then, as many rounds / reps as possible of…
6 Pullups
9 Goblet Squats (40 / 25)
12 V-Ups